Yoga@Work

A successful business understands that the wellbeing of their employees play an important role in increasing overall productivity. More employers are now supporting a healthy work/life balance by implementing health and fitness activities within their organization.

Stress levels and health concerns have never been higher in the workplace and there is a growing need to address this issue. Unhealthy employees can result in frequent absenteeism which may affect an organizations efficiency and financial performance. This issue is easily preventable by adopting simple and healthy habits in the workplace.

The ancient practice of Yoga has been proven to provide unparalleled health benefits to those who practice the true art. By devoting a small amount of time each day, yoga practitioners can prevent the development of various health conditions. There are no restrictions as to where the practice of Yoga can be carried out. All that is required is a small, preferably quiet space with good ventilation. 

Yoga@Work is a great way for organizations to reward their employees by helping reduce stress, increase energy levels and create a healthy working environment that employees can also utilize in their personal lives  

MYS have already worked with various corporate organizations to develop healthy working environments. Our corporate yoga programs can be tailored to suit your organizations needs. From ongoing classes to one or two day workshops, MYS can offer the solution to creating healthier employees and in turn helping your business grow. 

Programs offered:

Our Yoga@Work series are designed to be interactive and highly motivating. Let your employees revitalize with our programs incorporating Flexibility, Postures (Asanas), Breathing (Pranayama), Meditation, Cleansing (Kriyas) and Relaxation.  Each program listed below aims to address issues arising in the workplace such as:

  • Physical and mental health
  • Stress management
  • Energy levels
  • Concentration
  • Motivation
  • Team building
  • Confidence
  • Positive Thinking
  • Occupational Health and Safety

Essential Yoga

This four hour workshop provides an overview of the practice of Yoga as well as its benefits. Students are taught simple yet effective flexibility, postures and breathing techniques that can be easily incorporated at the workplace. It has all the fundamentals to embark your employees on the journey to a healthy life/work balance.

One or Two Day Programs

A more in-depth program allowing for more practical sessions to ensure employees are able to put the techniques discussed into practice. Depending on the duration, the sessions can include Postures (Asanas), Breathing (Pranayama), Relaxation, Sun Salutation, Positive Thinking, Cleansing and Meditative Breathing. 

Ongoing Classes 

Maintain your employee’s physical and mental health through our ongoing Yoga classes. Regular classes will also help to reduce stress, increase energy levels and motivation. Classes run once a week for one hour. Session times are subject to availability.

Important notes:

  • Timeframes are only guidelines and are adjustable according to requirements.
  • Suitable for any age and level. 
  • Appropriate area to be provided by the organisation.
  • Employees are to wear loose fitting clothing and bring a large towel  
  • Pricing is subject to the content, duration and organisation's requirements.
 
  Now Located in Perdana View Condo, Damansara Perdana!!

03 7713 3797 

Suite B-F02A Perdana View Condo, 21 Jalan PJU 8/1 Bandar Damansara Perdana BKT Lanjan, 47820